Josef Hynek v20:00/2:01r...2 row
8,467
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
130
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 8,479 |
| Overall Time | 42:01.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 130 |
April 30, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,467 | 2:21.7 | 123 | 723 | 18 | 130 | |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 18 | 127 | |
| r: 2:01 | 12 | ||||||
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 18 | 134 | |
| r12 |
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Workout Graph
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