Josef Hynek v5:00/r...3 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
244
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,256 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 130 |
May 19, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 18 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | 107 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 19 | 133 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 110 |
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Workout Graph
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