Josef Hynek v5:00/r...3 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,202 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 131 |
June 12, 2025 11:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 17 | 109 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 16 | 95 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 18 | 122 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 16 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic development on Bled Island, Bled - Aerobic development