Josef Hynek v5:00/r...3 row
8,173
Meters
38:00.0
Time
2:19.4
Pace
470
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,173 |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 129 |
June 19, 2025 11:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,173 | 2:19.4 | 129 | 743 | 18 | 131 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 116 |
| 28:00.0 | 6,232 | 2:14.7 | 143 | 791 | 19 | 134 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 16 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic development on Church Circuit, Bled - Aerobic development