Josef Hynek v5:00/r...3 row
8,682
Meters
42:00.0
Time
2:25.1
Pace
485
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,682 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 128 |
June 25, 2025 12:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,682 | 2:25.1 | 115 | 694 | 17 | 122 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 109 |
| 32:00.0 | 6,779 | 2:21.6 | 123 | 724 | 18 | 127 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic development in Henley Homecoming, Henley - Aerobic development