Josef Hynek v3:00/r...3 row
5,407
Meters
26:00.0
Time
2:24.2
Pace
303
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,407 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 128 |
July 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,407 | 2:24.2 | 117 | 701 | 17 | 113 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 19 | 100 |
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 18 | 124 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 16 | 115 |
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Workout Graph
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