Josef Hynek v5:00/r...3 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,449 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 125 |
August 18, 2025 18:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 19 | 124 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 121 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | 139 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 112 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Desert Eight, EXR World - My Training