Josef Hynek v5:00/r...3 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 127 |
August 27, 2025 08:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 19 | 112 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 96 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 119 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 114 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training