Josef Hynek v5:00/r...2 row
2,044
Meters
10:02.0
Time
2:27.2
Pace
113
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,044 |
| Overall Time | 10:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 147 |
| Drag Factor | 125 |
September 21, 2025 18:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,044 | 2:27.2 | 110 | 677 | 15 | 97 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 15 | 99 |
| 5:02.0 | 1,052 | 2:23.5 | 118 | 707 | 14 | 105 |
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Workout Graph
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Rowed on EXR: EXR | 35 end in Watermill Wanderlust, Henley - 35 end