Josef Hynek v5:00/r...7 row
7,980
Meters
36:27.4
Time
2:17.0
Pace
476
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,980 |
| Overall Time | 36:27.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 127 |
October 20, 2025 12:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.4 | 7,980 | 2:17.0 | 136 | 767 | 18 | 119 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 116 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 120 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 126 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 128 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 127 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 127 |
| 6:27.4 | 1,288 | 2:30.3 | 103 | 654 | 16 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Yacht Club Loop, Boston - Tactical Maneuver