Josef Hynek v10:00/r...9 row
10,359
Meters
48:07.0
Time
2:19.3
Pace
612
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,359 |
| Overall Time | 48:07.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 129 |
October 27, 2025 13:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.0 | 10,359 | 2:19.3 | 129 | 745 | 18 | 114 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 117 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 17 | 101 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | 123 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 15 | 96 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | 125 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 16 | 106 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 124 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 16 | 107 |
| 2:07.0 | 398 | 2:39.5 | 86 | 596 | 15 | 105 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Race Of The Charles, Boston - The Sweet Nothing