Josef Hynek v5:00/r...7 row
8,059
Meters
38:14.0
Time
2:22.3
Pace
465
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,059 |
| Overall Time | 38:14.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 132 |
October 29, 2025 09:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.0 | 8,059 | 2:22.3 | 121 | 717 | 18 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 119 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 122 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 125 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 124 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 122 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 120 |
| 8:14.0 | 1,616 | 2:32.8 | 98 | 637 | 16 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Cliff Course, Henley - Tactical Maneuver