Josef Hynek v13:00/1:30r...4 row
9,582
Meters
45:05.0
Time
2:21.1
Pace
586
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 48:05.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 133 |
November 03, 2025 12:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,582 | 2:21.1 | 124 | 728 | 19 | 118 |
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 18 | 126 |
| 13:00.0 | 2,838 | 2:17.4 | 135 | 764 | 22 | 126 |
| 13:00.0 | 2,776 | 2:20.4 | 126 | 734 | 19 | 128 |
| 6:05.0 | 1,119 | 2:43.0 | 81 | 577 | 15 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Quiet Obsession on Mangrove Mirage, EXR World - The Quiet Obsession