Josef Hynek v13:00/1:30r...3 row
8,261
Meters
39:00.0
Time
2:21.6
Pace
504
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 162 |
November 12, 2025 09:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,261 | 2:21.6 | 123 | 724 | 20 | 121 |
| 13:00.0 | 2,770 | 2:20.7 | 125 | 731 | 18 | 132 |
| 13:00.0 | 2,841 | 2:17.2 | 135 | 765 | 21 | 146 |
| 13:00.0 | 2,650 | 2:27.1 | 110 | 677 | 20 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Quiet Obsession in Cliff Course, Henley - The Quiet Obsession