Josef Hynek v20:00/2:00r...3 row
10,019
Meters
45:55.0
Time
2:17.4
Pace
611
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 47:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 130 |
November 24, 2025 12:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,019 | 2:17.4 | 135 | 763 | 22 | 123 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 22 | 132 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 23 | 129 |
| 5:55.0 | 1,144 | 2:35.1 | 94 | 622 | 16 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control in Below Boston, Boston - Cruise Control