Josef Hynek v13:00/1:30r...4 row
10,317
Meters
47:11.5
Time
2:17.2
Pace
645
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 50:11.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 132 |
November 30, 2025 12:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.5 | 10,317 | 2:17.2 | 135 | 766 | 19 | 126 |
| 13:00.0 | 2,961 | 2:11.7 | 153 | 827 | 18 | 145 |
| 13:00.0 | 2,903 | 2:14.3 | 144 | 796 | 22 | 135 |
| 13:00.0 | 2,901 | 2:14.4 | 144 | 795 | 20 | 135 |
| 8:11.5 | 1,552 | 2:38.3 | 88 | 603 | 17 | 110 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession on Echoes of Bled, Bled - The Quiet Obsession