Josef Hynek v13:00/1:30r...3 row
8,640
Meters
39:00.0
Time
2:15.4
Pace
524
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,640 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 132 |
December 04, 2025 12:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,640 | 2:15.4 | 141 | 785 | 19 | 121 |
| 13:00.0 | 2,926 | 2:13.2 | 148 | 808 | 18 | 130 |
| 13:00.0 | 2,903 | 2:14.3 | 144 | 796 | 20 | 129 |
| 13:00.0 | 2,811 | 2:18.7 | 131 | 751 | 18 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Quiet Obsession on Hot 'N Cold, EXR World - The Quiet Obsession