Josef Hynek v10:00/r...9 row
10,986
Meters
50:09.5
Time
2:16.9
Pace
658
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,986 |
| Overall Time | 50:09.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 135 |
December 13, 2025 18:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 10,986 | 2:16.9 | 136 | 768 | 19 | 122 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 18 | 128 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | 110 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 129 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 17 | 105 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 137 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 16 | 119 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 20 | 133 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 17 | 117 |
| 4:09.5 | 824 | 2:31.3 | 101 | 647 | 16 | 116 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Watermill Wanderlust, Henley - The Sweet Nothing