Josef Hynek 25:39 row
5,355
Meters
25:39.5
Time
2:23.7
Pace
306
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 130 |
April 30, 2026 12:55:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.5 | 5,355 | 2:23.7 | 118 | 715 | 306 | 19 | 116 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 111 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 119 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 118 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 123 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 123 |
| 25:39.5 | 131 | 2:30.7 | 102 | 729 | 8 | 15 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley