Josef Hynek 25:05 row
5,235
Meters
25:05.0
Time
2:23.7
Pace
299
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 126 |
May 15, 2026 11:33:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 5,235 | 2:23.7 | 118 | 715 | 299 | 18 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 122 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 126 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 18 | 128 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 18 | 134 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 17 | 124 |
| 25:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 123 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley