Josef Hynek 30:07 row
6,282
Meters
30:07.9
Time
2:23.8
Pace
363
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 128 |
June 12, 2026 12:34:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,282 | 2:23.8 | 117 | 722 | 363 | 18 | 119 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 120 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 126 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 124 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 | 127 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 18 | 125 |
| 30:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 16 | 108 |
| 30:07.9 | 15 | 4:23.3 | 19 | 455 | 1 | 0 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley