Josef Hynek 25:08 row
5,404
Meters
25:08.0
Time
2:19.5
Pace
317
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 127 |
July 27, 2026 12:18:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.0 | 5,404 | 2:19.5 | 129 | 756 | 317 | 19 | 109 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 109 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 113 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 116 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 108 |
| 25:08.0 | 18 | 3:42.2 | 32 | 450 | 1 | 7 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley