Josef Hynek 25:07 row
5,364
Meters
25:07.9
Time
2:20.5
Pace
312
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 127 |
August 28, 2026 08:14:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,364 | 2:20.5 | 126 | 744 | 312 | 19 | 118 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 115 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 121 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 | 123 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 123 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 116 |
| 25:07.9 | 17 | 3:52.3 | 28 | 455 | 1 | 8 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston