Josef Hynek v4:00/1:34r...2 row
5,255
Meters
24:00.0
Time
2:17.0
Pace
311
Calories
129
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 5,354 |
| Overall Time | 25:34.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 128 |
September 29, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,255 | 2:17.0 | 136 | 768 | 19 | 129 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 17 | 106 | |
| r: 1:34 | 99 | ||||||
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 | 152 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.