Josef Hynek 24:04 row
5,536
Meters
24:04.7
Time
2:10.4
Pace
335
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 128 |
October 11, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,536 | 2:10.4 | 158 | 842 | 19 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 121 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 145 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 160 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 140 |
| 24:04.7 | 926 | 2:12.1 | 152 | 822 | 20 | 161 |
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Workout Graph
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