Josef Hynek v3:00/2:00r...12 row
8,698
Meters
36:00.0
Time
2:04.1
Pace
551
Calories
160
Heart Rate
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 127 |
October 29, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,698 | 2:04.1 | 183 | 929 | 26 | 160 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 142 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 153 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 156 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 158 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 158 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 162 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 162 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 164 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 167 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 164 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 167 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 170 | |
| r: 2:00 | 303 | ||||||
| r3,357 |
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Workout Graph
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