Josef Hynek 48:07 row
9,989
Meters
48:07.9
Time
2:24.5
Pace
562
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 128 |
November 03, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 9,989 | 2:24.5 | 116 | 698 | 19 | 121 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 99 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 114 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 119 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 119 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 123 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 129 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 138 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 132 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 135 |
| 48:07.9 | 499 | 3:08.2 | 52 | 480 | 14 | 106 |
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Workout Graph
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