Josef Hynek 7:04 row
1,414
Meters
7:04.1
Time
2:29.9
Pace
77
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 129 |
December 28, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,414 | 2:29.9 | 104 | 657 | 20 | 119 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 115 |
| 7:04.1 | 432 | 2:23.6 | 118 | 706 | 19 | 123 |
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Workout Graph
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