Josef Hynek 3:00 row
571
Meters
3:00.0
Time
2:37.6
Pace
30
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 131 |
January 08, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 20 | 135 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 137 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 142 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 128 |
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Workout Graph
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