Josef Hynek v10:00/0:45r...3 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,730 |
| Overall Time | 32:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
January 25, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 20 | 151 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | 143 | |
| r: 0:45 | 19 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 154 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 156 | |
| r: 0:45 | 19 | ||||||
| r55 |
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Workout Graph
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