Josef Hynek 36:04 row
7,386
Meters
36:04.9
Time
2:26.5
Pace
408
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 129 |
February 14, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.9 | 7,386 | 2:26.5 | 111 | 682 | 20 | 118 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 115 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 118 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 122 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 122 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 122 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 114 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 126 |
| 36:04.9 | 173 | 3:07.5 | 53 | 482 | 19 | 109 |
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Workout Graph
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