Josef Hynek v5:00/0:30r...6 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
122
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 20 | 122 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 121 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 120 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 122 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 123 | |
| r: 0:30 | 8 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 124 | |
| r: 0:30 | 9 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 125 | |
| r: 0:30 | 9 | ||||||
| r66 |
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Workout Graph
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