Paul Ashton 2000m row
2,000
Meters
10:10.7
Time
2:32.6
Pace
106
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 94 |
September 15, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,000 | 2:32.6 | 98 | 624 | 106 | 21 |
| 1:55.4 | 400 | 2:24.2 | 117 | 686 | 22 | 22 |
| 2:06.7 | 800 | 2:38.3 | 88 | 596 | 21 | 21 |
| 2:06.0 | 1,200 | 2:37.5 | 90 | 600 | 21 | 21 |
| 2:01.8 | 1,600 | 2:32.2 | 99 | 620 | 21 | 22 |
| 2:00.7 | 2,000 | 2:30.8 | 102 | 626 | 21 | 22 |
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Workout Graph
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