Jérôme Creusat v1:40/0:20r...10 row
3,873
Meters
16:40.0
Time
2:09.0
Pace
233
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 142 |
April 20, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,873 | 2:09.0 | 163 | 838 | 29 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 33 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 27 | |
| r: 0:20 | 16 | |||||
| r146 |
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Workout Graph
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