Jérôme Creusat v1:00/2:00r...5 row
3,089
Meters
13:00.0
Time
2:06.2
Pace
194
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 158 |
April 21, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,089 | 2:06.2 | 174 | 895 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 46 | |
| r: 2:00 | 16 | |||||
| r123 |
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Workout Graph
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