Jérôme Creusat v3:00/2:00r...4 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
172
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 161 |
April 24, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 860 | 32 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 34 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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