Jérôme Creusat v1:00/1:00r...10 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 230 |
April 27, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1008 | 36 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | |
| r: 1:00 | 16 | |||||
| r202 |
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Workout Graph
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