Jérôme Creusat v25c/1:00r...8 row
3,149
Meters
13:16.6
Time
2:06.4
Pace
200
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 21:16.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 142 |
May 16, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,149 | 2:06.4 | 173 | 903 | 33 | |
| 1:53.4 | 420 | 2:15.0 | 142 | 793 | 35 | |
| r: 1:00 | 22 | |||||
| 1:41.0 | 397 | 2:07.2 | 170 | 891 | 31 | |
| r: 1:00 | 18 | |||||
| 1:37.4 | 390 | 2:04.8 | 180 | 924 | 32 | |
| r: 1:00 | 19 | |||||
| 1:33.9 | 383 | 2:02.5 | 190 | 958 | 33 | |
| r: 1:00 | 20 | |||||
| 1:37.5 | 390 | 2:05.0 | 179 | 923 | 33 | |
| r: 1:00 | 19 | |||||
| 1:40.7 | 397 | 2:06.8 | 172 | 893 | 34 | |
| r: 1:00 | 21 | |||||
| 1:43.5 | 402 | 2:08.7 | 164 | 869 | 34 | |
| r: 1:00 | 18 | |||||
| 1:29.1 | 371 | 2:00.0 | 202 | 1010 | 37 | |
| r: 1:00 | 16 | |||||
| r153 |
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Workout Graph
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