Jérôme Creusat v25c/1:00r...12 row
4,537
Meters
18:28.9
Time
2:02.2
Pace
300
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 30:28.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 204 |
May 17, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,537 | 2:02.2 | 192 | 973 | 33 | |
| 1:46.7 | 408 | 2:10.7 | 157 | 843 | 35 | |
| r: 1:00 | 23 | |||||
| 1:40.3 | 395 | 2:06.9 | 171 | 897 | 30 | |
| r: 1:00 | 20 | |||||
| 1:43.6 | 401 | 2:09.1 | 162 | 868 | 34 | |
| r: 1:00 | 17 | |||||
| 1:36.8 | 389 | 2:04.4 | 182 | 929 | 31 | |
| r: 1:00 | 25 | |||||
| 1:38.6 | 392 | 2:05.7 | 176 | 912 | 29 | |
| r: 1:00 | 17 | |||||
| 1:33.1 | 381 | 2:02.1 | 192 | 966 | 35 | |
| r: 1:00 | 17 | |||||
| 1:32.8 | 379 | 2:02.4 | 191 | 969 | 31 | |
| r: 1:00 | 23 | |||||
| 1:32.4 | 380 | 2:01.5 | 195 | 974 | 32 | |
| r: 1:00 | 19 | |||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1136 | 35 | |
| r: 1:00 | 14 | |||||
| 1:20.5 | 351 | 1:54.6 | 232 | 1118 | 34 | |
| r: 1:00 | 18 | |||||
| 1:15.6 | 339 | 1:51.5 | 252 | 1190 | 36 | |
| r: 1:00 | 19 | |||||
| 1:29.2 | 373 | 1:59.5 | 205 | 1008 | 34 | |
| r: 1:00 | 18 | |||||
| r230 |
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Workout Graph
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