Jérôme Creusat v30c/0:30r...10 row
4,831
Meters
20:54.9
Time
2:09.8
Pace
300
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,035 |
| Overall Time | 27:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 200 |
May 28, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,831 | 2:09.8 | 160 | 860 | 32 | |
| 2:22.9 | 515 | 2:18.7 | 131 | 755 | 34 | |
| r: 0:30 | 14 | |||||
| 2:22.8 | 514 | 2:18.9 | 131 | 756 | 32 | |
| r: 0:30 | 18 | |||||
| 2:17.7 | 505 | 2:16.3 | 138 | 784 | 33 | |
| r: 0:30 | 20 | |||||
| 2:04.5 | 482 | 2:09.1 | 162 | 867 | 32 | |
| r: 0:30 | 15 | |||||
| 1:59.9 | 473 | 2:06.7 | 172 | 900 | 32 | |
| r: 0:30 | 28 | |||||
| 1:55.2 | 464 | 2:04.1 | 183 | 937 | 32 | |
| r: 1:45 | 15 | |||||
| 1:54.6 | 462 | 2:04.0 | 183 | 942 | 34 | |
| r: 0:30 | 25 | |||||
| 2:02.4 | 478 | 2:08.0 | 167 | 882 | 33 | |
| r: 0:30 | 20 | |||||
| 2:00.2 | 474 | 2:06.7 | 172 | 898 | 33 | |
| r: 0:30 | 16 | |||||
| 1:54.8 | 463 | 2:03.9 | 184 | 940 | 33 | |
| r: 0:30 | 33 | |||||
| r204 |
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Workout Graph
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