Jérôme Creusat v2:30/0:30r...10 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
343
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 194 |
June 27, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 823 | 31 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 31 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 32 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 32 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 31 | |
| r: 0:30 | 17 | |||||
| r182 |
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Workout Graph
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