Jérôme Creusat v2:00/1:00r...7 row
4,002
Meters
17:00.0
Time
2:07.4
Pace
246
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 174 |
July 30, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,002 | 2:07.4 | 169 | 868 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| r: 1:00 | 21 | |||||
| r133 |
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Workout Graph
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