Jérôme Creusat v1:40/0:20r...10 row
3,735
Meters
16:40.0
Time
2:13.8
Pace
218
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 173 |
November 15, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,735 | 2:13.8 | 146 | 802 | 31 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 33 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 21 | |||||
| r171 |
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Workout Graph
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