Jérôme Creusat v2:30/0:30r...10 row
5,634
Meters
25:00.0
Time
2:13.1
Pace
333
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 139 |
December 06, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,634 | 2:13.1 | 148 | 810 | 30 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 34 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 33 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 33 | |
| r: 0:30 | 116 | |||||
| r320 |
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Workout Graph
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