Jérôme Creusat v250m/0:45r...12 row
3,000
Meters
12:33.8
Time
2:05.6
Pace
182
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 21:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 225 |
December 16, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 869 | 32 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 35 | |
| r: 0:45 | 16 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 33 | |
| r: 0:45 | 22 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 33 | |
| r: 0:45 | 28 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | |
| r: 0:45 | 17 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | |
| r: 0:45 | 15 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 31 | |
| r: 0:45 | 20 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 34 | |
| r: 0:45 | 17 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 34 | |
| r: 0:45 | 20 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 33 | |
| r: 0:45 | 20 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 32 | |
| r: 0:45 | 20 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 33 | |
| r: 0:45 | 21 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 33 | |
| r: 0:45 | 24 | |||||
| r240 |
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Workout Graph
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