Jérôme Creusat v4:00/2:00r...5 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 157 |
January 04, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 32 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 22 | |||||
| r144 |
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Workout Graph
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