Jérôme Creusat v6:00/2:00r...6 row
3,676m
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 225 |
November 17, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 33 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 20m | |||||
| r125m |
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Workout Graph
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