Jérôme Creusat v6:00/2:00r...6 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 229 |
November 17, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 29 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 34 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 23m | |||||
| r138m |
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Workout Graph
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