Jérôme Creusat v1:00/2:00r...9 row
6,096m
Meters
25:00.0
Time
2:03.0
Pace
390
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 229 |
November 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,096m | 2:03.0 | 188 | 946 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 188m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 445m | |||||
| r1,930m |
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Workout Graph
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