Jérôme Creusat v25c/1:00r...12 row
4,454m
Meters
17:59.1
Time
2:01.1
Pace
300
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 29:59.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 230 |
November 20, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,454m | 2:01.1 | 197 | 977 | 26 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 28 | |
| r: 1:00 | 22m | |||||
| 1:25.2 | 360m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 14m | |||||
| 1:29.4 | 370m | 2:00.8 | 198 | 983 | 25 | |
| r: 1:00 | 17m | |||||
| 1:32.0 | 376m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:00 | 13m | |||||
| 1:28.3 | 368m | 1:59.9 | 203 | 997 | 26 | |
| r: 1:00 | 13m | |||||
| 1:34.2 | 380m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 14m | |||||
| 1:19.0 | 347m | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 12m | |||||
| 1:35.2 | 382m | 2:04.6 | 181 | 922 | 23 | |
| r: 1:00 | 14m | |||||
| 1:30.8 | 374m | 2:01.3 | 196 | 973 | 26 | |
| r: 1:00 | 18m | |||||
| 1:33.5 | 379m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 22m | |||||
| 1:35.7 | 384m | 2:04.6 | 181 | 922 | 27 | |
| r: 1:00 | 20m | |||||
| 1:36.0 | 386m | 2:04.3 | 182 | 926 | 29 | |
| r: 1:00 | 19m | |||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.