Jérôme Creusat v25c/1:00r...12 row
4,454
Meters
17:59.1
Time
2:01.1
Pace
300
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 29:59.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 230 |
November 20, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,454 | 2:01.1 | 197 | 1000 | 26 | |
| 1:20.0 | 349 | 1:54.6 | 232 | 1125 | 28 | |
| r: 1:00 | 22 | |||||
| 1:25.2 | 360 | 1:58.3 | 211 | 1056 | 26 | |
| r: 1:00 | 14 | |||||
| 1:29.4 | 370 | 2:00.8 | 198 | 1006 | 25 | |
| r: 1:00 | 17 | |||||
| 1:32.0 | 376 | 2:02.3 | 191 | 978 | 26 | |
| r: 1:00 | 13 | |||||
| 1:28.3 | 368 | 1:59.9 | 203 | 1019 | 26 | |
| r: 1:00 | 13 | |||||
| 1:34.2 | 380 | 2:03.9 | 184 | 955 | 24 | |
| r: 1:00 | 14 | |||||
| 1:19.0 | 347 | 1:53.8 | 237 | 1139 | 32 | |
| r: 1:00 | 12 | |||||
| 1:35.2 | 382 | 2:04.6 | 181 | 945 | 23 | |
| r: 1:00 | 14 | |||||
| 1:30.8 | 374 | 2:01.3 | 196 | 991 | 26 | |
| r: 1:00 | 18 | |||||
| 1:33.5 | 379 | 2:03.3 | 186 | 962 | 24 | |
| r: 1:00 | 22 | |||||
| 1:35.7 | 384 | 2:04.6 | 181 | 940 | 27 | |
| r: 1:00 | 20 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 937 | 29 | |
| r: 1:00 | 19 | |||||
| r198 |
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Workout Graph
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